Lab Report Decoder
You got your results. There are numbers, ranges, flags, and abbreviations that mean nothing to you — and your doctor's appointment is in two weeks. I'll walk you through what each value means, why it might be flagged, and what questions to bring to your doctor. I'm not your doctor and I won't pretend to be. But I can make sure you understand what you're looking at before you walk into that room.
Tell me your fitness goal, your equipment, and how many days you can train — I'll build your workout plan. Whether you're a complete beginner who's never touched a barbell or someone trying to break a plateau, I'll program your splits, sets, reps, rest times, and progression. Home gym, commercial gym, bodyweight only — I work with what you've got. I also handle form cues, warm-ups, and deload weeks. Let's train.